MELIUS PERFORMANCE BLOG

The Whoop device, I estimate that at least 20 people have asked me about the Whoop device in the last three weeks. Why? Mainly because

Melius Consulting and AngloGold Ashanti Australia (AGAA) were recently recognised as a finalist in the Work Health and Safety Excellence Awards for the collaboration –

Authors: Dr Ian C Dunican Ph.D., MMineEng, MBA, GCASSc, BA & Ricky Krstic Sleep, we all need it. Each night we close our eyes and

Guest author: Daniel Bonnar, Clinical Psychologist, Flinders University. Esports, defined as a form of organized video game competition, has exploded onto the global scene in

On May 20th-22nd 2019, I travelled to Karratha in the North West of Western Australia as a guest speaker at the Pilbara Sleep Summit hosted

As one of the biggest contributors to accidents and injuries, fatigue is often overlooked and underestimated. Awareness and understanding of the factors that contribute to

Everybody can relate to having had a bad night of sleep. It can be annoying and sometimes you might not feel great the next day,

In March 2018 I decided to start swimming as an alternative to running and to take a break. My first venture to the pool was

By Ciaran O’Regan – Sport Scientist and Coach. This is not going to be a massively Science heavy piece that looks to delve into the