Sleep and Performance in Professional Gamers
Guest author: Daniel Bonnar, Clinical Psychologist, Flinders University. Esports, defined as a form of organized video game competition, has exploded onto the global scene in
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Guest author: Daniel Bonnar, Clinical Psychologist, Flinders University. Esports, defined as a form of organized video game competition, has exploded onto the global scene in
On May 20th-22nd 2019, I travelled to Karratha in the North West of Western Australia as a guest speaker at the Pilbara Sleep Summit hosted
As one of the biggest contributors to accidents and injuries, fatigue is often overlooked and underestimated. Awareness and understanding of the factors that contribute to
Everybody can relate to having had a bad night of sleep. It can be annoying and sometimes you might not feel great the next day,
In March 2018 I decided to start swimming as an alternative to running and to take a break. My first venture to the pool was
By Ciaran O’Regan – Sport Scientist and Coach. This is not going to be a massively Science heavy piece that looks to delve into the
Written by: Gemma Maisey February 2019 Melius Consulting, Senior Consultant https://meliusconsulting.com.au/ Sleep4Performance, Ambassador https://meliusconsulting.com.au/ambassadors/ What roster should we use in a business to reduce fatigue risk? This
Sometimes on a Saturday afternoon between 14:00-17:00 my wife and I will often take a trip into town to amble about the shopping precinct to
Recently I had a paper accepted and published in the European Journal of Sports Science. The aim of this paper was to examine the relationship
A common question I am often asked is: “How do elite or highly trained athletes sleep compared to the general population?”. First, let us determine
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