Over the last few years there has been an increase in the use of novel consumer based wrist-activity monitors. Examples of these that most of
Pre-workouts drinks and caffeine? Caffeine is most widely used psychoactive drug used in athletic populations. It is predominately used by athletes in response to acute
But, I’m an amateur fighter and I have to be at work at 07:00 ..when do I train? Good point, then early morning sessions or
So, you want to be an ultimate fighter? An infamous statement by Mike Goldberg (Former UFC commentator). So, what does it take to be a
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