Insomnia and CBT-i
Everybody can relate to having had a bad night of sleep. It can be annoying and sometimes you might not feel great the next day,
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Everybody can relate to having had a bad night of sleep. It can be annoying and sometimes you might not feel great the next day,
In March 2018 I decided to start swimming as an alternative to running and to take a break. My first venture to the pool was
By Ciaran O’Regan – Sport Scientist and Coach. This is not going to be a massively Science heavy piece that looks to delve into the
Written by: Gemma Maisey February 2019 Melius Consulting, Senior Consultant https://meliusconsulting.com.au/ Sleep4Performance, Ambassador https://meliusconsulting.com.au/ambassadors/ What roster should we use in a business to reduce fatigue risk? This
Sometimes on a Saturday afternoon between 14:00-17:00 my wife and I will often take a trip into town to amble about the shopping precinct to
Recently I had a paper accepted and published in the European Journal of Sports Science. The aim of this paper was to examine the relationship
A common question I am often asked is: “How do elite or highly trained athletes sleep compared to the general population?”. First, let us determine
Over the last few years there has been an increase in the use of novel consumer based wrist-activity monitors. Examples of these that most of
So what happens when we close our eyes at night? A lot of people think the brain is inactive during sleep, but science tells a
The function of sleep in humans is multi-faceted. Sleep in humans is divided into two main types Rapid Eye Movement (REM) and Non-Rapid Eye Movement
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