MELIUS PERFORMANCE BLOG

Over the last few years there has been an increase in the use of novel consumer based wrist-activity monitors. Examples of these that most of

So what happens when we close our eyes at night? A lot of people think the brain is inactive during sleep, but science tells a

The function of sleep in humans is multi-faceted. Sleep in humans is divided into two main types Rapid Eye Movement (REM) and Non-Rapid Eye Movement

Pre-workouts drinks and caffeine? Caffeine is most widely used psychoactive drug used in athletic populations. It is predominately used by athletes in response to acute

But, I’m an amateur fighter and I have to be at work at 07:00 ..when do I train? Good point, then early morning sessions or

So, you want to be an ultimate fighter? An infamous statement by Mike Goldberg (Former UFC commentator). So, what does it take to be a

Good day and welcome to our 2nd knowledge share this year. Research  A new investigation into the effects of electronic gadgets has revealed that the

Last day of your holidays; That dreaded night before you return to work (includes students, contractors, athletes etc.). You try to go to bed early,

Supplements and nutrition to optimise ultrarunning performance during training and races is a key component to an ultra running strategy. In many cases it can

Yoga is growing in popularity in many countries. Yoga schools, studios and teachers are abundant in western society and offer many options to the aspiring