MELIUS PERFORMANCE BLOG

Pre-workouts drinks and caffeine? Caffeine is most widely used psychoactive drug used in athletic populations. It is predominately used by athletes in response to acute

But, I’m an amateur fighter and I have to be at work at 07:00 ..when do I train? Good point, then early morning sessions or

So, you want to be an ultimate fighter? An infamous statement by Mike Goldberg (Former UFC commentator). So, what does it take to be a

Good day and welcome to our 2nd knowledge share this year. Research  A new investigation into the effects of electronic gadgets has revealed that the

Last day of your holidays; That dreaded night before you return to work (includes students, contractors, athletes etc.). You try to go to bed early,

Supplements and nutrition to optimise ultrarunning performance during training and races is a key component to an ultra running strategy. In many cases it can

Yoga is growing in popularity in many countries. Yoga schools, studios and teachers are abundant in western society and offer many options to the aspiring

As ultra runners we are always looking for ways to improve. We strive to improve our time over a certain distance, improve our strength, improve

Image: Yes thats me the author finishing Leadville 27hrs 42 mins In the evening, between 17:00-20:00, we go through a phase called the “forbidden zone.”