MELIUS PERFORMANCE BLOG

Last day of your holidays; That dreaded night before you return to work (includes students, contractors, athletes etc.). You try to go to bed early,

Supplements and nutrition to optimise ultrarunning performance during training and races is a key component to an ultra running strategy. In many cases it can

Yoga is growing in popularity in many countries. Yoga schools, studios and teachers are abundant in western society and offer many options to the aspiring

Image: Yes thats me the author finishing Leadville 27hrs 42 mins In the evening, between 17:00-20:00, we go through a phase called the “forbidden zone.”

As ultra runners we are always looking for ways to improve. We strive to improve our time over a certain distance, improve our strength, improve