PODCAST

S5 Ep 09: Listener question – Sleep Disturbances Before Competition in Athletes

FEATURING: Dr Ian Dunican
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PC_S5E9

In this episode, I address a common question “Why can’t I sleep before a competition?”.

I discuss what we know, what we can do and if it really affects our performance.

Contact me at ian.dunican@meliusconsulting.com.au

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