Season: Season 2

Dr John Iliff is an Emergency Medicine, Senior Registrar based in Perth, WA. About John An Irishman who was educated in Dublin he moved to

Ven Dr Buddharakkhita is Irish native, BSc & PhD from University College Dublin with a Diploma in Buddhism from ITBMU Myanmar. He has enjoyed a

In this episode, Ian speaks about managing sleep and recovery as a professional athlete and the importance he has placed on it in recent years.

Associate Professor Siobhan Banks is Co-Director of the Behaviour-Brain-Body Research Centre at the University of South Australia. About Siobhan Siobhan Banks received her Ph.D. from

Melissa’s main specialty is in the psychological management of adults with Insomnia and sleep difficulties. Melissa also works with many patients who are struggling with anxiety problems,

In this episode, I speak with Dr Corey Peacock PhD, CSCS, ACSM-CPT, CISSN. About Corey Dr. Corey Peacock is currently serving as the Head Performance

Lama Surya Das is one of the foremost Western Buddhist meditation teachers and scholars. The Dalai Lama affectionately calls him “the American Lama”. He has

In this episode I talk with Dr Shona Halson. Dr Shona Halson is the Senior Recovery Physiologist at the Australian Institute of Sport and an

In this episode, I speak with my friend Bram Connolly. Bram is an expert in both fields of crisis management and leadership. About Bram He

Welcome back, Sleep4Performance Radio Season 2 has commenced. Our first guest is Dr Amy Bender from Canada. Amy is the Clinical Program Director of Athlete Services