Season: Season 5

In this episode, I address a common question “Why can’t I sleep before a competition?”. I discuss what we know, what we can do and

 We welcome back Dr Adam Fletcher. Adam is an international researcher and consultant. He is best known for applying sleep, fatigue, and performance sciences

Today I am joined by Dr Fiona Martin Prior to entering Parliament, Fiona worked as a psychologist, academic researcher and small businesswoman. Like many people

Its time to break it down with the MAN…the Myth ….The legend….the one and only Sonny Brown Sonny started training martial arts seriously in 2007,

In this episode, Michael and I discuss insomnia, chronobiology, performance and pediatric sleep. Michael’s overview in his own words….. My working week consists of being

In this episode we discuss Andrew’s background in maths and physics, why he is a fan of F1, an overview of his blog and the

Livia Gluchowska, known as “Liv”  is a Brazilian Jiu-Jitsu black belt, 3-time BJJ World Champion, 2-time Asian Champion, 11-time Pan-Pacific Champion, 3-time Australian Champion, Abu

The Fight Dietitian (TFD) was started in mid-2018 and saw rapid success within the Combat Sports Nutrition scene. Since then, team TFD’s client list has

Welcome to the first episode of the Melius Performance Podcast. Today I talk to my friend Dr Reid Reale.  Originally from Australia, Reid is the